by Megan Mattson | Jan 5, 2026 | Depression
Practical Mindfulness Practices for Teens Experiencing Seasonal Stress and SAD As the seasons change and daylight grows shorter, many teens begin to feel more irritable, tired, or overwhelmed. These shifts aren’t just “winter blues”—they can be signs of Seasonal...
by Megan Mattson | Oct 1, 2025 | Depression
Depression is one of the most common mental health struggles facing today’s teens—but when it comes to boys, it often doesn’t look like what parents expect. While girls may express depression through visible sadness or withdrawal, boys are more likely to mask their...
by Megan Mattson | Aug 11, 2025 | Depression, Substance Abuse
For many parents, the words “suicide” and “addiction” feel like separate, unthinkable fears. Yet for teen boys, these two dangers often intersect in heartbreaking ways. Suicide is now one of the leading causes of death among teenagers, and boys struggling with drug or...
by Megan Mattson | Feb 24, 2025 | Depression, Self Harm
Some teenagers view their adolescent years as a carefree time to enjoy life and prepare for adulthood. However, for many, these years can be a period of significant emotional turmoil. Teenagers may face challenges they don’t know how to navigate, and for some,...
by Megan Mattson | Jan 13, 2025 | Depression
As a parent, discovering that your son is the victim of cyberbullying can feel like a personal blow. The digital age has opened doors to endless opportunities, but it has also created new, often invisible threats. Cyberbullying among teen boys is a growing crisis that...
by Jen Brink | Aug 29, 2022 | Depression
One question often asked by parents is, “How do I know when my teen son needs help for depression?” From struggling in school to having trouble with relationships, it’s hard to know if he’s just having a bad week or if something more serious is going on. The important...
